THIS is the video I’ve been promising for weeks! My video production schedule was put on pause for the book launch. I’m ramping it back up again and I’m very excited about this next video. Paul Holbrook presented how he helps his clients turn back...
This is a simple, healthy dessert. Great for the winter and even a good holiday dish! You know the way I like to do things: fast, delicious and healthy—well, this is no exception! You can’t hack your body, but surely you can hack some things in the kitchen to...
Is coconut oil good or bad? It can be hard to figure out what’s healthy when there’s so much conflicting information in the media. It’s also hard to navigate your health choices when blog authors and news journalists alike are serving up a dose of...
In my last video, I showed you how to get the best results out of your abs workout on the ball. Click here to get the basics down! In the video above, I show you some of my favorite advanced abdominal exercises on the ball. And I combined two of ACE’s most...
In my last video, I talked about the myth that abs are made in the kitchen and how there is some truth to it. But abs are truly made in your workout. In the video above, I show how to get the best results out of your abs workout on the ball. And I share some secrets...