Exciting Anti-Aging Discoveries in Exercise

THIS is the video I've been promising for weeks! My video production schedule was put on pause for the book launch. I'm ramping it back up again and I'm very excited about this next video. Paul Holbrook presented how he helps his clients...

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Are Abs Made in the Kitchen?

Are Abs made in the kitchen? Is 90% of your weight loss done in the kitchen? These are two popular myths floating around the internet and in the media today.

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Losing Weight Fast – Two Athletes Tell All

In this video I interview two, semi professional athletes who are extremely experienced with weight loss because it goes hand in hand with their sport. Denis Trofimov and Jeremy Jackson share their insights on the realities of losing weight fast, the challenges of diets, and how it all effects physical performance.

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Get Real Results From Your Workout

You want results from your workout. You don’t have a lot of time to exercise. So when you exercise, you want to get the most out of the time you spend.   We don’t see the results of our workouts immediately, so it's...

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Your Hidden Fitness

Not seeing the numbers on the scale go down as fast as you think they should? You're not alone. So many people go through the same ordeal in the beginning of a weight loss endeavor. They work hard to maintain a clean diet...

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I send updates about once per week, on the weekend.
(I hate spam and will never share your information.)

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