Working from Home During Crisis Can Deplete Mental Energy: These Tips Will Help
Working from home during COVID-19 can challenge our brain even more than we're used to because of constant distractions and multiple schedules. Are you feeling it? Here are three ways to optimize your brain energy and get more done. Have...
Working from Home During the Coronavirus? Some Lessons Learned
Here are the top three lessons I've learned after working from home full-time since 2011 that will make your "working from home" experience much more productive, comfortable, healthy and balanced. What has your experience been so far? Have...
Exciting Anti-Aging Discoveries in Exercise
THIS is the video I've been promising for weeks! My video production schedule was put on pause for the book launch. I'm ramping it back up again and I'm very excited about this next video. Paul Holbrook presented how he helps his clients...
Is Coconut Oil Good or Bad? Diet and Exercise Research in the News and Other Media
https://www.youtube.com/watch?v=Aorl8YMgsaw Is coconut oil good or bad? It can be hard to figure out what’s healthy when there's so much conflicting information in the media. It's also hard to navigate your health choices when blog authors and news journalists...
Are Abs Made in the Kitchen?
Are Abs made in the kitchen? Is 90% of your weight loss done in the kitchen? These are two popular myths floating around the internet and in the media today.
Striving for Higher Goals in Life? Expect to Fail, and Welcome It.
You need to fail over and over- until you get it right. Darren Steeves, Wellness Expert, says if we don’t fail, we don’t learn.
Losing Weight Fast – Two Athletes Tell All
In this video I interview two, semi professional athletes who are extremely experienced with weight loss because it goes hand in hand with their sport. Denis Trofimov and Jeremy Jackson share their insights on the realities of losing weight fast, the challenges of diets, and how it all effects physical performance.
Get Real Results From Your Workout
You want results from your workout. You don’t have a lot of time to exercise. So when you exercise, you want to get the most out of the time you spend. We don’t see the results of our workouts immediately, so it's...
How 10,000 People Lost Weight and Continue to Keep it Off
You can keep lost weight off. Most media coverage about weight loss these days is about how hard it is to lose weight. There are many confusing reports about what one needs to do to lose weight. And, even if you've been successful at...
Your Hidden Fitness
Not seeing the numbers on the scale go down as fast as you think they should? You're not alone. So many people go through the same ordeal in the beginning of a weight loss endeavor. They work hard to maintain a clean diet...