Eat to Lead is Ready! Get in on the celebration for the next 3 days.
The very first print copy of Eat to Lead is in my hands! That means it's almost ready to be in yours! I’ve reviewed it, and made a few teeny changes to keep it cutting-edge up-to-date. And now, I'm ready to push the GO button on...
Publishing a Book in Real Life: Book Update June 2020
Since I prelaunched Eat to Lead I've been sharing my writing and publishing experiences on video. There were so many things I found out along the way. Some things I found out about in advance, but just didn't think they were...
Intro to Kettlebell Swings Workout
Have you changed your exercise routine since the pandemic? We've acquired just a few more, small pieces of home equipment and I've been working out in the office, the living room, or outdoors....
Need a Break? A Vacation Without Leaving the Home
Meditation is a powerful, easily accessible way to reduce stress. And at this time, stress-reduction has been something we all can use. Although you may have heard that meditation doesn't work unless you spend hours on it, you can get valuable benefits in less time....
A Weapon Against COVID-19 Few Are Talking About
Physical activity is a powerful force for controlling infection, improving immunity, and increasing quality of life. Few are talking about it in light of the current pandemic, but it deserves attention. What's the most compelling reason to exercise? The most...
Why You Must Come First In Difficult Times
If you’ve been in the position of taking care of others in any way, whether you're a leader, a parent, a health professional, all of the above or something different, you’ve probably discovered that you can’t take good care of others when you haven't taken care of...
Working from Home During Crisis Can Deplete Mental Energy: These Tips Will Help
Working from home during COVID-19 can challenge our brain even more than we're used to because of constant distractions and multiple schedules. Are you feeling it? Here are three ways to optimize your brain energy and get more done. Have...
Working from Home During the Coronavirus? Some Lessons Learned
Here are the top three lessons I've learned after working from home full-time since 2011 that will make your "working from home" experience much more productive, comfortable, healthy and balanced. What has your experience been so far? Have...
What I Think About Live, Online Yoga
This is an important time for us to stay calm, centered, and focused, and lead everyone around us to the best outcome possible. A few months ago... A few months ago I was doing yoga in the morning before my first writing session of the day. It became my go-to movement...
Valentines Day: Are You Still Loving Your Goals?
Valentines' weekend is here. Valentine's Day is a good time to show appreciation to someone you love, whether it's romantic or not. And do something for yourself, too. There's no denying that when you take care of YOU, you can take care of others better. A good way to...
Beyond Goals: Some Uncommon Advice About How to Achieve Them
If you have some important things you want to get done this year, and you really want to move the needle forward, you have to give them the appropriate time and attention. Of course, that includes...
If You Want the New Year to Be Different—You Need to Be Different, Too
To make this year different, you also have to be different. How will you become the person that matches your goals?
Whatever it is you want to change—you must act differently about it; think differently about it; even feel differently about it. If you want life to look like something you haven’t seen or been before, you need to do something differently than you have before.
Eating Holiday Treats Without Crashing and Burning
The holiday season comes with so many sensual pleasures, like the sights of colorful holiday lights, the sounds of happy holiday music, the touch of soft fleece and faux fur in the colder weather, and the smells of holiday food. Oh, the smells—the ones that make you...
Fast, Healthy, Delicious Thanksgiving Dishes
For most of my career I worked the day before Thanksgiving into the evening. For many years I worked right through Thanksgiving day. If your life is like that right now, you'll finish work tonight and run to the grocery store. Or you'll head there tomorrow afternoon....
As Leaders, How Do We Give Advice ?
In my upcoming book Eat to Lead, I discuss how we can develop good relationships with the people we lead. Interestingly, good relationships are a cornerstone to good health, so it's important to focus on having good relationships in all areas of life! But if we want...