Intro to Kettlebell Swings Workout

Have you changed your exercise routine since the pandemic? We've acquired just a few more, small pieces of home equipment and I've been working out in the office, the living room, or outdoors....

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Need a Break? A Vacation Without Leaving the Home

Need a Break? A Vacation Without Leaving the Home

Meditation is a powerful, easily accessible way to reduce stress. And at this time, stress-reduction has been something we all can use. Although you may have heard that meditation doesn't work unless you spend hours on it, you can get valuable benefits in less time....

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A Weapon Against COVID-19 Few Are Talking About

A Weapon Against COVID-19 Few Are Talking About

Physical activity is a powerful force for controlling infection, improving immunity, and increasing quality of life. Few are talking about it in light of the current pandemic, but it deserves attention. What's the most compelling reason to exercise? The most...

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Why You Must Come First In Difficult Times

Why You Must Come First In Difficult Times

If you’ve been in the position of taking care of others in any way, whether you're a leader, a parent, a health professional, all of the above or something different, you’ve probably discovered that you can’t take good care of others when you haven't taken care of...

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What I Think About Live, Online Yoga

What I Think About Live, Online Yoga

This is an important time for us to stay calm, centered, and focused, and lead everyone around us to the best outcome possible. A few months ago... A few months ago I was doing yoga in the morning before my first writing session of the day. It became my go-to movement...

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Valentines Day: Are You Still Loving Your Goals?

Valentines Day: Are You Still Loving Your Goals?

Valentines' weekend is here. Valentine's Day is a good time to show appreciation to someone you love, whether it's romantic or not. And do something for yourself, too. There's no denying that when you take care of YOU, you can take care of others better. A good way to...

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If You Want the New Year to Be Different—You Need to Be Different, Too

If You Want the New Year to Be Different—You Need to Be Different, Too

To make this year different, you also have to be different. How will you become the person that matches your goals?

Whatever it is you want to change—you must act differently about it; think differently about it; even feel differently about it. If you want life to look like something you haven’t seen or been before, you need to do something differently than you have before.

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Eating Holiday Treats Without Crashing and Burning

Eating Holiday Treats Without Crashing and Burning

The holiday season comes with so many sensual pleasures, like the sights of colorful holiday lights, the sounds of happy holiday music, the touch of soft fleece and faux fur in the colder weather, and the smells of holiday food. Oh, the smells—the ones that make you...

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Last-Minute, Delicious Thanksgiving Dishes

Last-Minute, Delicious Thanksgiving Dishes

For most of my career I worked the day before Thanksgiving  into the evening. For many years I worked right through Thanksgiving day. If your life is like that right now, you'll finish work tonight and run to the grocery store. Or you'll head there tomorrow afternoon....

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As Leaders, How Do We Give Advice ?

As Leaders, How Do We Give Advice ?

In my upcoming book Eat to Lead, I discuss how we can develop good relationships with the people we lead. Interestingly, good relationships are a cornerstone to good health, so it's important to focus on having good relationships in all areas of life! But if we want...

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