What I Think About Live, Online Yoga

What I Think About Live, Online Yoga

This is an important time for us to stay calm, centered, and focused, and lead everyone around us to the best outcome possible. A few months ago... A few months ago I was doing yoga in the morning before my first writing session of the day. It became my go-to movement...

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Valentines Day: Are You Still Loving Your Goals?

Valentines Day: Are You Still Loving Your Goals?

Valentines' weekend is here. Valentine's Day is a good time to show appreciation to someone you love, whether it's romantic or not. And do something for yourself, too. There's no denying that when you take care of YOU, you can take care of others better. A good way to...

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If You Want the New Year to Be Different—You Need to Be Different, Too

If You Want the New Year to Be Different—You Need to Be Different, Too

To make this year different, you also have to be different. How will you become the person that matches your goals?

Whatever it is you want to change—you must act differently about it; think differently about it; even feel differently about it. If you want life to look like something you haven’t seen or been before, you need to do something differently than you have before.

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Eating Holiday Treats Without Crashing and Burning

Eating Holiday Treats Without Crashing and Burning

The holiday season comes with so many sensual pleasures, like the sights of colorful holiday lights, the sounds of happy holiday music, the touch of soft fleece and faux fur in the colder weather, and the smells of holiday food. Oh, the smells—the ones that make you...

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Last-Minute, Delicious Thanksgiving Dishes

Last-Minute, Delicious Thanksgiving Dishes

For most of my career I worked the day before Thanksgiving  into the evening. For many years I worked right through Thanksgiving day. If your life is like that right now, you'll finish work tonight and run to the grocery store. Or you'll head there tomorrow afternoon....

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As Leaders, How Do We Give Advice ?

As Leaders, How Do We Give Advice ?

In my upcoming book Eat to Lead, I discuss how we can develop good relationships with the people we lead. Interestingly, good relationships are a cornerstone to good health, so it's important to focus on having good relationships in all areas of life! But if we want...

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What I’ve Been Up To and a Book Update!

Transcription: You may remember, about a year ago I had a book pre-launch.Well, that went very well. I haven't really been speaking much about it because I've been typing my little fingers away behind the scenes! That, my friends, is the...

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Do You Have Trouble Finding Exercise Clothes?

Do You Have Trouble Finding Exercise Clothes?

Do you have trouble finding exercise clothes? I do. Lately, the clothes I try on are too big or too small, but only in certain areas. Most of the time I can’t find the right color. And, have you had the same problem I’ve had with moisture wicking clothes?

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Big Water Myth

Big Water Myth

To be a leader or a high performer, we need to drink water regularly to be on top of our game.

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How to Curb Your Sweet Cravings |Tip 2

How to Curb Your Sweet Cravings |Tip 2

You can curb your sweet tooth, you can eat sweets in moderation and you can control the amounts of sweets that you eat. This is tip number two of how all that can be possible for you. Read on, or watch the video below! Whenever you eat something from a bag or a box...

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How to Talk to People

How to Talk to People

It's been well researched that social relationships are necessary for human health and even our survival. We're a species that evolved through tribalism. Being social is in our DNA. I created several Meetup groups for this reason—to support people in leadership and...

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Let's Keep in Touch! I'll make it easy

I send updates about once per week, on the weekend.
(I hate spam and will never share your information.)

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