Intro to Kettlebell Swings Workout

Have you changed your exercise routine since the pandemic? We've acquired just a few more, small pieces of home equipment and I've been working out in the office, the living room, or outdoors....

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Advanced Abs Workout on the Ball

In my last video, I showed you how to get the best results out of your abs workout on the ball. Click here to get the basics down! In the video above, I show you some of my favorite advanced abdominal exercises on the ball....

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Best Results from Your Abs Workout on the Ball

In my last video, I talked about the myth that abs are made in the kitchen and how there is some truth to it. But abs are truly made in your workout. In the video above, I show how to get the best results out of your abs...

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Arms Workout with Exercise Bands

Exercise bands are great while traveling. It's like having a portable gym! Denis and I are using bands for our arms workout in the video above. (We're on the Italian side of the Mediterranean Sea during our last vacation.) When I travel, I...

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Pilates Roll-Up for Abdominals

  Abdominal exercises need to be done mindfully in order to get their benefits. I wrote about that in my last post. The Pilates Roll Up works the entire rectus abdominis very intensely, and it stretches your spine. It's...

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Let's Keep in Touch! I'll make it easy

I send updates about once per week, on the weekend.
(I hate spam and will never share your information.)

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