My Top Ten List of Things to Do (and Ways to Keep Moving) in the City of Boston
I took a trip to Boston a couple weeks ago. I was practicing what I preach—balance. After the book launch, my body and brain needed a change of scenery. Since my husband had a business trip there, I tagged along. I worked, but also took time to enjoy the city. Scroll...
My Latest Trip to Italy
(And, how I lost belly fat while completely enjoying myself.) The pictures will slide for you if you wait. Or, hover over the picture to hold, and click the forward/back buttons. If you click on a picture, it will enlarge the entire album. Click the arrows for left...
Exercise, Travel and Anti-Aging
Mainstream thinking tells us that our bodies must decline as we get older. It doesn’t need to be true. In fact, exercise is a powerful anti-aging tool. Do it while on vacation where you can compound it with rest for great results.
Running Through an Italian City on the Mediterranean
I’ve written plenty of blog posts about how to keep an exercise routine and good diet while on a trip or vacation. What I haven’t yet addressed is why I exercise on vacation. I never thought to answer that question because, for me it’s a...