Is Coconut Oil Good or Bad? Diet and Exercise Research in the News and Other Media
Is coconut oil good or bad? It can be hard to figure out what’s healthy when there’s so much conflicting information in the media. It’s also hard to navigate your health choices when blog authors and news journalists alike are serving up a dose of...Striving for Higher Goals in Life? Expect to Fail, and Welcome It.
You need to fail over and over- until you get it right. Darren Steeves, Wellness Expert, says if we don’t fail, we don’t learn.
Losing Weight Fast – Two Athletes Tell All
In this video I interview two, semi professional athletes who are extremely experienced with weight loss because it goes hand in hand with their sport. Denis Trofimov and Jeremy Jackson share their insights on the realities of losing weight fast, the challenges of diets, and how it all effects physical performance.
The Clean Eating Challenge with MyFitnessPal Webinar 2: Eating Clean While Eating Out
Last week, MyFitnessPal and the Institute for Responsible Nutrition co-hosted a 10-day Clean Eating Challenge. This is the second of two, live public webinars hosted by the Institute for responsible nutrition to make clean eating a little easier for everyone. I...The Clean Eating Challenge with MyFitnessPal Webinar 1: Cooking for Family with Ease
Last week, MyFitnessPal and the Institute for Responsible Nutrition co-hosted a 10-day Clean Eating Challenge. Clean food = unprocessed, natural, otherwise known as real food. To make clean eating a little easier for everyone, the Institute for Responsible Nutrition...Check out my new book!
