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Exciting Anti-Aging Discoveries in Exercise

by Luci Gabel | Jul 1, 2018 | Blog, Current Events, Exercise, Interviews and Webinars, Luci Talks - Fitness in Real Life

THIS is the video I’ve been promising for weeks! My video production schedule was put on pause for the book launch. I’m ramping it back up again and I’m very excited about this next video. Paul Holbrook presented how he helps his clients turn back...

Is Coconut Oil Good or Bad? Diet and Exercise Research in the News and Other Media

by Luci Gabel | Sep 3, 2017 | Blog, Eating for Health, Food, Interviews and Webinars

  Is coconut oil good or bad? It can be hard to figure out what’s healthy when there’s so much conflicting information in the media. It’s also hard to navigate your health choices when blog authors and news journalists alike are serving up a dose of...

Striving for Higher Goals in Life? Expect to Fail, and Welcome It.

by Luci Gabel | May 12, 2017 | Blog, Interviews and Webinars, leadership, Luci Talks - Fitness in Real Life, Motivation, Videos

You need to fail over and over- until you get it right. Darren Steeves, Wellness Expert, says if we don’t fail, we don’t learn.

Losing Weight Fast – Two Athletes Tell All

by Luci Gabel | Apr 9, 2017 | Blog, Exercise, Interviews and Webinars, Luci Talks - Fitness in Real Life, Motivation

In this video I interview two, semi professional athletes who are extremely experienced with weight loss because it goes hand in hand with their sport. Denis Trofimov and Jeremy Jackson share their insights on the realities of losing weight fast, the challenges of diets, and how it all effects physical performance.

The Clean Eating Challenge with MyFitnessPal Webinar 2: Eating Clean While Eating Out

by Luci Gabel | Sep 28, 2015 | Blog, Current Events, Eating for Health, Food, Interviews and Webinars, Luci Talks - Fitness in Real Life, Videos

  Last week, MyFitnessPal and the Institute for Responsible Nutrition co-hosted a 10-day Clean Eating Challenge. This is the second of two, live public webinars hosted by the Institute for responsible nutrition to make clean eating a little easier for everyone. I...

The Clean Eating Challenge with MyFitnessPal Webinar 1: Cooking for Family with Ease

by Luci Gabel | Sep 25, 2015 | Blog, Current Events, Eating for Health, Interviews and Webinars, Luci Talks - Fitness in Real Life, Videos

Last week, MyFitnessPal and the Institute for Responsible Nutrition co-hosted a 10-day Clean Eating Challenge. Clean food = unprocessed, natural, otherwise known as real food. To make clean eating a little easier for everyone, the Institute for Responsible Nutrition...
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