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Working from Home During Crisis Can Deplete Mental Energy: These Tips Will Help

by Luci Gabel | Apr 25, 2020 | Blog, Current Events, leadership, Luci Talks - Fitness in Real Life

Working from home during COVID-19 can challenge our brain even more than we’re used to because of constant distractions and multiple schedules. Are you feeling it? Here are three ways to optimize your brain energy and get more done. Have you come up with some...

Working from Home During the Coronavirus? Some Lessons Learned

by Luci Gabel | Apr 18, 2020 | Blog, Current Events, Luci Talks - Fitness in Real Life, Videos

Here are the top three lessons I’ve learned after working from home full-time since 2011 that will make your “working from home” experience much more productive, comfortable, healthy and balanced. What has your experience been so far? Have you...

Exciting Anti-Aging Discoveries in Exercise

by Luci Gabel | Jul 1, 2018 | Blog, Current Events, Exercise, Interviews and Webinars, Luci Talks - Fitness in Real Life

THIS is the video I’ve been promising for weeks! My video production schedule was put on pause for the book launch. I’m ramping it back up again and I’m very excited about this next video. Paul Holbrook presented how he helps his clients turn back...

Are Abs Made in the Kitchen?

by Luci Gabel | Jun 3, 2017 | Blog, Exercise, Luci Talks - Fitness in Real Life, Motivation, Videos

Are Abs made in the kitchen? Is 90% of your weight loss done in the kitchen? These are two popular myths floating around the internet and in the media today.

Striving for Higher Goals in Life? Expect to Fail, and Welcome It.

by Luci Gabel | May 12, 2017 | Blog, Interviews and Webinars, leadership, Luci Talks - Fitness in Real Life, Motivation, Videos

You need to fail over and over- until you get it right. Darren Steeves, Wellness Expert, says if we don’t fail, we don’t learn.

Losing Weight Fast – Two Athletes Tell All

by Luci Gabel | Apr 9, 2017 | Blog, Exercise, Interviews and Webinars, Luci Talks - Fitness in Real Life, Motivation

In this video I interview two, semi professional athletes who are extremely experienced with weight loss because it goes hand in hand with their sport. Denis Trofimov and Jeremy Jackson share their insights on the realities of losing weight fast, the challenges of diets, and how it all effects physical performance.

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