Intro to Kettlebell Swings Workout

Have you changed your exercise routine since the pandemic? We’ve acquired just a few more, small pieces of home equipment and I’ve been working out in the office, the living room, or outdoors. (I’m teaching yoga from the office, too.) The silver...
What I Think About Live, Online Yoga

What I Think About Live, Online Yoga

This is an important time for us to stay calm, centered, and focused, and lead everyone around us to the best outcome possible. A few months ago… A few months ago I was doing yoga in the morning before my first writing session of the day. It became my go-to...

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