Have you changed your exercise routine since the pandemic? We’ve acquired just a few more, small pieces of home equipment and I’ve been working out in the office, the living room, or outdoors. (I’m teaching yoga from the office, too.) The silver...
If you’ve been in the position of taking care of others in any way, whether you’re a leader, a parent, a health professional, all of the above or something different, you’ve probably discovered that you can’t take good care of others when you haven’t taken...
This is an important time for us to stay calm, centered, and focused, and lead everyone around us to the best outcome possible. A few months ago… A few months ago I was doing yoga in the morning before my first writing session of the day. It became my go-to...
Popular media today portrays exercise and healthy eating in such a way that it looks almost like a luxury. It’s fun and fabulous. Yes, that tact is commonly taken in order to attract people to the ideas. But it may be time to step back and realize, it’s...
This week we visited three cities in southern California. It was very interesting to me—and quite motivating—when I discovered how many miles we had been walking on that trip. We wanted to see everything about these cities on foot, because you can see much more that...
THIS is the video I’ve been promising for weeks! My video production schedule was put on pause for the book launch. I’m ramping it back up again and I’m very excited about this next video. Paul Holbrook presented how he helps his clients turn back...
