In my last video, I showed you how to get the best results out of your abs workout on the ball. Click here to get the basics down! In the video above, I show you some of my favorite advanced abdominal exercises on the ball. And I combined two of ACE’s most...
In my last video, I talked about the myth that abs are made in the kitchen and how there is some truth to it. But abs are truly made in your workout. In the video above, I show how to get the best results out of your abs workout on the ball. And I share some secrets...
Today we’re working with bands and body weight for a total body strength training workout. The warmer your muscles are, the more power you’ll have for your strength exercises so it’s best to do these exercises right after some good...
In this 45 minute workout we’re working with the dumbells… You’re going to focus your mind and energy on one muscle group at a time so each area gets the maximum benefit. Keep your bands around too for a little extra push if you need...
We’re using bands today, for a great total body strength workout. You’re going to put all your energy into one muscle group at a time so your body gets the maximum out of each exercise. You’ll see what I mean. Click Here to Buy This Video...
We’re mixing up strength training with some fun cardio intervals – Martial Arts’ style! We’ll also work on your plank & push-up form so you can do more with the right muscles, and do them better. Add your own tunes – put on the...