Why You Must Come First In Difficult Times
If you’ve been in the position of taking care of others in any way, whether you’re a leader, a parent, a health professional, all of the above or something different, you’ve probably discovered that you can’t take good care of others when you haven’t taken...
Fast, Healthy, Delicious Thanksgiving Dishes
For most of my career I worked the day before Thanksgiving into the evening. For many years I worked right through Thanksgiving day. If your life is like that right now, you’ll finish work tonight and run to the grocery store. Or you’ll head there...What I Think About Protein Drinks and My Current Go-To Smoothie
I get a lot of questions about protein drinks. People especially want to know what they can drink fast after a workout. In my most recent video I share some of my answers, and they may not be what you were expecting! In the video above: I share several...
Big Water Myth
To be a leader or a high performer, we need to drink water regularly to be on top of our game.
