The very first print copy of Eat to Lead is in my hands! That means it’s almost ready to be in yours! I’ve reviewed it, and made a few teeny changes to keep it cutting-edge up-to-date. And now, I’m ready to push the GO button on printing the first...
Since I prelaunched Eat to Lead I’ve been sharing my writing and publishing experiences on video. There were so many things I found out along the way. Some things I found out about in advance, but just didn’t think they were going to happen to me. I was...
Have you changed your exercise routine since the pandemic? We’ve acquired just a few more, small pieces of home equipment and I’ve been working out in the office, the living room, or outdoors. (I’m teaching yoga from the office, too.) The silver...
Meditation is a powerful, easily accessible way to reduce stress. And at this time, stress-reduction has been something we all can use. Although you may have heard that meditation doesn’t work unless you spend hours on it, you can get valuable benefits in less...
Physical activity is a powerful force for controlling infection, improving immunity, and increasing quality of life. Few are talking about it in light of the current pandemic, but it deserves attention. What’s the most compelling reason to exercise? The most...