This is a simple, healthy dessert. Great for the winter and even a good holiday dish! You know the way I like to do things: fast, delicious and healthy—well, this is no exception! You can’t hack your body, but surely you can hack some things in the kitchen to...
This is the simplest cauliflower mash I’ve come up with. There are only two ingredients! It’s perfect for the holidays, or any any cold day when you’re craving comfort food. By the way, over the holidays while you’re traveling, don’t forget to keep moving. You can...
If you want kale that tastes good you’ve got to know how to buy it. The more fresh your vegetables are the better they’re going to taste, and the same goes for Kale! Curly kale needs to have soft leaves. The stem needs to be turgid (stiff and have...
Peppers are an easy way to add healthy food into any meal. If you’re barbecuing this weekend, think about adding some of that great color on the side of your grilled proteins. They’re great in the lunch box with a sandwich, or as a snack with hummus....
(Watch the Video to See how Easy These are to Prep) Sugar Snap Peas are an extremely beneficial food that not only provide loads of nutrients, but aid in blood-sugar regulation and heart health. They’re rich with antioxidants such as Vitamin C, Vitamin...
Celery is the second most common vegetable that people bring in their lunch box for snacks during the week. (Click here for the first). Celery is a great way to add crunch to a sandwich. It also tastes great with just a little nut butter (pre-measured, of...
