Intro to Kettlebell Swings Workout

Have you changed your exercise routine since the pandemic? We’ve acquired just a few more, small pieces of home equipment and I’ve been working out in the office, the living room, or outdoors. (I’m teaching yoga from the office, too.) The silver...
A Weapon Against COVID-19 Few Are Talking About

A Weapon Against COVID-19 Few Are Talking About

Physical activity is a powerful force for controlling infection, improving immunity, and increasing quality of life. Few are talking about it in light of the current pandemic, but it deserves attention. What’s the most compelling reason to exercise? The most...

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