I get a lot of questions about protein drinks. People especially want to know what they can drink fast after a workout. In my most recent video I share some of my answers, and they may not be what you were expecting! In the video above: I share several...
One of my latest salad creations is this zucchini and tomato with home-made yogurt dressing. You may have seen my cucumber tomato salad which is one of my go-to dishes for dinner and I have it at least once per week. Well, a few weeks ago I had some zucchini in the...
This is a simple, healthy dessert. Great for the winter and even a good holiday dish! You know the way I like to do things: fast, delicious and healthy—well, this is no exception! You can’t hack your body, but surely you can hack some things in the kitchen to...
Lean, Summer Protein Wraps This fall I posted an Asian chicken lettuce wrap recipe that I was eating quite regularly. The speed at which they can be made, plus the taste, made this recipe one of my faves for lunch. My husband loves them too. And they’re a great,...
This mac and cheese has four ingredients or less, depending on how you want to make it. When the individual ingredients are fresh and well selected, the entire dish will be flavorful. As you move into clean, healthy eating you start to take notice of the subtle...
I love making soups in the winter. They warm up the house when you make them! Another big bonus is they last several meals and eliminate cooking for several nights at the least. Dry lentils last a long time. It was about 7:30 on Monday night and pouring down rain when...
