Valentines Day: Are You Still Loving Your Goals?

Valentines Day: Are You Still Loving Your Goals?

Valentines' weekend is here. Valentine's Day is a good time to show appreciation to someone you love, whether it's romantic or not. And do something for yourself, too. There's no denying that when you take care of YOU, you can take care of others better. A good way to...

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If You Want the New Year to Be Different—You Need to Be Different, Too

If You Want the New Year to Be Different—You Need to Be Different, Too

To make this year different, you also have to be different. How will you become the person that matches your goals?

Whatever it is you want to change—you must act differently about it; think differently about it; even feel differently about it. If you want life to look like something you haven’t seen or been before, you need to do something differently than you have before.

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As Leaders, How Do We Give Advice ?

As Leaders, How Do We Give Advice ?

In my upcoming book Eat to Lead, I discuss how we can develop good relationships with the people we lead. Interestingly, good relationships are a cornerstone to good health, so it's important to focus on having good relationships in all areas of life! But if we want...

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How to Talk to People

How to Talk to People

It's been well researched that social relationships are necessary for human health and even our survival. We're a species that evolved through tribalism. Being social is in our DNA. I created several Meetup groups for this reason—to support people in leadership and...

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Gratitude Meditation and the Healthy Leader

  Our leadership abilities depend on how well we take care of ourselves. Mindset is one of the most important areas for leaders to focus on. It's right up there with eating, sleeping, and moving. Research finds that a regular...

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Are Your Food Decisions Costing You Brain Energy?

Are Your Food Decisions Costing You Brain Energy?

Your brain uses approximately 20% of the energy you consume. All of your thinking, planning and deciding really does take up a lot of energy. The most energy-demanding work of your brain involves executive functioning. These are activities like: Understanding Deciding...

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How to Find Out What Food Gives You Energy

How to Find Out What Food Gives You Energy

Now that we’ve established what energy is, let’s talk about what energy feels like. In my last post I set the foundations of understanding what energy is. Before I went back to school for nutrition I thought “energy from food” was supposed to feel like caffeine. At...

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Your Questions Answered: What do We Eat for Energy?

Your Questions Answered: What do We Eat for Energy?

Because I work with busy men and women, one common question I'm asked is: "What do I eat for energy?" While popular media frequently alludes that one, magic food can offer the cure to everything from Alzheimer's to cancer and make us young again to boot, it's no...

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Just How Dangerous Is Sitting?

Just How Dangerous Is Sitting?

I was at the American College of Sports Medicine (ACSM) Annual Conference in Denver earlier this month, where sports medicine docs, athletic trainers, physical therapists and exercise physiologists from around the world were presenting their most current, cutting edge...

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To Eat Healthy, Planning Is Key | LuciFit Coaching

To Eat Healthy, Planning Is Key | LuciFit Coaching

Above is my counter top after the farmers' market. When I get home, I wash and prepare the food immediately. (And, yes, I eat some of it while working!) I encourage clients to plan and shop for three to four dinners at the beginning of the week. It can feel a little...

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I send updates about once per week, on the weekend.
(I hate spam and will never share your information.)

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