In my last video, I showed you how to get the best results out of your abs workout on the ball. Click here to get the basics down!
In the video above, I show you some of my favorite advanced abdominal exercises on the ball.
And I combined two of ACE’s most effective abs exercises1 for a killer abs workout. Want to find out which ones? I’ve got 3 levels for you to work up to. Watch the video to get the details. And, stay tuned for my next one!
Questions about this advanced abs workout on the ball?
Put them in the comments below. As always, I’m here to support you in your fitness and health.
For more abs, I’ve got some great exercises on my channel.
- ACE Fitness: Best and Worst Abdominal Exercises- https://www.acefitness.org/about-ace/press-room/246/american-council-on-exercise-ace-sponsored-study-reveals-best-and-worst-abdominal-exercises
Awesome Im going to try it today!
Looking forward to adding it to my workout!!!!
Small but very effective moves!! Thanks. I’ll be doing these moves in between commercials.
Yes!You have a ball in the house.I love doing little ball exercises while I watch TV. It’s a great way to move during downtime.
Hey LuciFit. Your pal Val here. I’m familiar with these exercises and actually had completely forgotten them. I’m buying a ball now! BTW: Excellent video – short, sweet, accurate, doable.
Hey hey, Val! Great to hear from you! Yeah – the ball is such a good tool to amp up the level of all kinds of in-home workouts. Definitely get one! Let me know how it goes!! And, of course, many thanks for the video compliment. 🙂 🙂