Welcome to our Healthy Holiday Trilogy: Episode 1 – Sweet Temptations This video is taken from a live webinar. In this episode we’ll give you tips on how to have fun maintain your weight with ease and avoid sugar overload If you’re going to be in...
In order to be optimal in any area of life, we need to have a balance of work and recovery. If we don’t give our bodies rest after intense exercise, the body will not repair and we won’t reap the benefits from our difficult workouts. The same goes for work...
The sugar discussion has gotten too extreme. It’s so extreme that people in the media are talking about cutting back on fruit because it contains sugar. With the last few videos we made about sugar if you only saw the video title or didn’t watch the videos to...
Are you having a difficult time finding the motivation to exercise? There’s a big myth about motivation to exercise. If you believe it, it can prevent you from reaching your goals. About halfway through the video I’ll tell you what that myth is. In...
Sugar has addictive properties. There is evidence that high sugar intake increases inflammation. The percentage of adults that have type-2 diabetes and the percentage of children who are obese (and headed towards a diabetic future) is rising fast. Knowing how much...
Ever stop to think about how your relationship to sweets was formed when you were a child? Did you get sweets as a reward when you were growing up? Do you reward yourself, or comfort yourself with sweets now? If so, it’s not too late to change that. Many of my...