If you’ve been following my blog posts and getting my emails, no doubt you have been hearing some of my favorite tips on how to maintain your healthy eating and exercise during the holidays. And now that the holidays have ended, it’s time to jump back on...
Last week, MyFitnessPal and the Institute for Responsible Nutrition co-hosted a 10-day Clean Eating Challenge. This is the second of two, live public webinars hosted by the Institute for responsible nutrition to make clean eating a little easier for everyone. I...
Last week, MyFitnessPal and the Institute for Responsible Nutrition co-hosted a 10-day Clean Eating Challenge. Clean food = unprocessed, natural, otherwise known as real food. To make clean eating a little easier for everyone, the Institute for Responsible Nutrition...
I’m sure you’ve seen the media reports on sugar lately. Too much of it can be bad for you. But the media can sometimes oversimplify. In fact, there are a lot of misconceptions. This week I got together with Dr. Robert Lustig on a webinar for the Institute...
Welcome to our Healthy Holiday Trilogy: Episode 2 – Cravings This is a video from our live webinar held over the holidays. The sweet craving is in our genes. Sugar provides immediate energy, and when we need energy, of course, our body is going to try to tell...
Welcome to our Healthy Holiday Trilogy: Episode 3 – Tamping Down the Stress The above video is taken from a live webinar. (Edit as of 12.2016: Hi guys, I can’t believe I didn’t catch this but I made a mistake in the first part of this video. It’s the...