Welcome to our Healthy Holiday Trilogy:

Episode 1  – Sweet Temptations

This video is taken from a live webinar.

In this episode

we’ll give you tips on how to

  • have fun
  • maintain your weight with ease
  • and avoid sugar overload

If you’re going to be in control of how much holiday sugar you eat,

  • You’ve got to know a little about the kinds of sugar
  • Know how much is ok to have
  • Know where your sugar is coming from
  • Be conscious about your sugar consumption

We cover how to do all that and more – in a very simple way- in the recorded webinar above.

Click PLAY and join us!

Come get some amazing, complimentary tips on how to stay healthy and energized over the holidays.

Share in the comments

whether or not you’ll put some of these ideas into practice.

Click here for Part 2 of the Healthy Holiday Trilogy: Holiday Cravings