Meditation will take your stress hormone levels down a notch. There are other benefits: people who meditate regularly have been found to focus better, keep calm, and make better decisions in stressful situations. You don’t have to do it every day, but the...
Out of the blue I began having pains in my chest. When I ran, when I walked, sometimes even when I sat quietly. Of course, it worried me. Women’s heart attack symptoms are different from men’s and since we’ve only begun to study them we don’t...
Last week Diana Siepmann and I held our first, cooperative Google Hangout on Healthy Food Ideas for Busy People. It was a huge success. If you have some time, watch the replay of the live event. We ended up giving many useful tips to include ideas about how busy...
If you’re looking to lose weight, run a marathon, or accomplish anything else that you’re proud of it’s important to remember to take small steps. So many people forget this when they’re planning for a big success and it leads to a big...
Unrealistic expectations are one of the biggest reasons people fail after starting a healthy diet and exercise plan. We need to be persistent, not impatient. Just make the right decisions when it comes to eating and exercise and then get on with your life. Fitness...