Unrealistic expectations are one of the biggest reasons people fail after starting a healthy diet and exercise plan.  We need to be persistent, not impatient.  Just make the right decisions when it comes to eating and exercise and then get on with your life.  Fitness happens when you’re not counting the numbers on the scale every day.

I talk about the difference between realistic and unrealistic expectations in the video above.

What does it take to lose those last 5 lbs?  I’ll tell you when you watch.

Are you trying to lose some weight?  Tell me about it below.