If you’re looking to lose weight, run a marathon, or accomplish anything else that you’re proud of it’s important to remember to take small steps.  So many people forget this when they’re planning for a big success and it leads to a big failure!

This is a sneak peek into a discussion I led for a corporation a little while ago involving weight loss, success in fitness, and long-term health.

Do you take small steps on your path to greater fitness and health? Let’s talk below.


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I send updates about once per week, on the weekend.
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