Seated Meditation

  Meditation helps our brain to process information faster and make better decisions.   The physical relaxation we get with meditation promotes muscle growth, healing and repair, strengthens the immune system and cardiovascular system, and supports other...

Perfect Day Meditation

  Along with creating an calm and open mind and a healthy body, meditation can be an amazing manifestation tool.   For years elite athletes have been taught how to envision their perfect shot, perfect goal, perfect game, in order to realize that vision, play...
Let's Keep in Touch! I'll make it easy

I send updates about once per week, on the weekend.
(I hate spam and will never share your information.)

Pin It on Pinterest