– Co-authored by Brandi Rosser, Certified Personal Trainer with LuciFit How often do you exercise your ankles and calf muscles? Once per week? Once every couple of months? Or has it been so long that you can’t remember the last time you worked them? If you...
Last week a New York Times article ¹ exposed a new study in the Journal Obesity (2) that observed 14 contestants of the Biggest Loser reality show. They lost “hundreds of pounds”, then struggled to keep their weight loss, and even gained weight in the next...
(Picture above is from my bike ride this weekend.) It was an amazing spring day. It was around 75 degrees when we started in Portola. About halfway to the turnaround point on Canada Road the air turned chilly but the sun stayed warm and bright. We passed this...
In my last video I talked about the five things you need to be doing in order to achieve your goals in health and fitness for once and for all. They may seem simple and they may be things that you already know you need to do, but you actually need to do them in order...
Did you make some health and fitness goals for yourself last month? And have you stuck with them? You know a lot of people have trouble sticking to resolutions and staying on track with their goals, So if you do too, you’re not alone. While growing up most of us...
If you’ve been following my blog posts and getting my emails, no doubt you have been hearing some of my favorite tips on how to maintain your healthy eating and exercise during the holidays. And now that the holidays have ended, it’s time to jump back on...