Thirty-day exercise challenges are everywhere. You’ll find them in fitness and fashion magazines, on fitness websites, in posters in your gym and even at the office. They’re created with the best of intentions – to motivate you and help you reach new...
I’ve written plenty of blog posts about how to keep an exercise routine and good diet while on a trip or vacation. What I haven’t yet addressed is why I exercise on vacation. I never thought to answer that question because, for me it’s a...
Do you sit for long periods of time? Do you exercise? Do you exercise and sit for long periods of time? If you answered yes to any of the above questions you’re a candidate for tight muscles and joints – if you don’t have them already....
Another article was published in the New York Times this week heralding diet to be more important than exercise. The title was: To Lose Weight, Eating Less Is Far More Important Than Exercising More. An article claiming that diet is more important than...
It’s summer, everyone’s favorite time to vacation. The summer is when I most frequently talk with clients about how to keep their weight loss and fitness gains while traveling. No matter what my clients’ situations, they are all concerned...
The fat burning zone was quite a myth. One that lasted for too many years. It’s based on a concept that you should keep your workout at a very low intensity so you will burn more fat and less sugar when you exercise. You’ll still find the “fat...
