by Luci Gabel | Jan 6, 2015 | Blog, Current Events, Exercise, Motivation
Happy New Year!! What are you doing to help yourself reach your goals this year? Books are written and courses are taught around what successful businesses and successful people do to bring goals (and dreams) into reality. As I write this post I keep thinking ...
by Luci Gabel | Dec 12, 2014 | Blog, Exercise, Motivation
A Wall Street Journal article on December 2, 2014 (1,2) prompted a client to e-mail and ask: “Does stretching work?” I took a look and thought the article to be one of the best so far written in a major media source regarding stretching. Stretching...
by Luci Gabel | Dec 5, 2014 | Blog, Exercise, Exercise-Videos, Motivation, Videos
Effectively working the abdominals requires a specific mind-body connection. This is a video I use in my MindBodyBlast class to get people started on abdominal exercises. It’s also how I teach my one-on-one clients to start out with. No matter how long...
by Luci Gabel | Sep 28, 2014 | Blog, Current Events, Exercise, Motivation, Travel
I’m posting some pics of my latest trip to Italy in a fitness themed way. I hope you enjoy! The above picture is the French Riviera while flying out of Nice. It’s not difficult to keep up the workout while on vacation. In fact, it’s easier to...
by Luci Gabel | Sep 21, 2014 | Blog, Exercise, Motivation
Many people feel overwhelmed with the idea of fitting regular exercise into their life. Not many people know the small time investment in exercise that’s really necessary in order to make a big difference in one’s health and future. That’s...
by Luci Gabel | Jun 17, 2014 | Blog, Exercise, Motivation
The New York Times posted a great article last week “Losing Weight May Require Some Serious Fun”. The article featured recent studies finding that people reward themselves with more food and calories after exercise – if they don’t...
