Effectively working the abdominals

requires a specific mind-body connection. This is a video I use in my MindBodyBlast class to get people started on abdominal exercises. It’s also how I teach my one-on-one clients to start out with.

No matter how long you’ve been working out

if you don’t have this part of your abdominal workout down, you aren’t going to get the most out of your abdominal exercises.

Play the video below and do it with me.

Let me know in the comments if this is something new for you, or if you’ve practiced something like this before.