
Valentines Day: Are You Still Loving Your Goals?
Valentines’ weekend is here. Valentine’s Day is a good time to show appreciation to someone you love, whether it’s romantic or not. And do something for yourself, too. There’s no denying that when you take care of YOU, you can take care of...Beyond Goals: Some Uncommon Advice About How to Achieve Them
If you have some important things you want to get done this year, and you really want to move the needle forward, you have to give them the appropriate time and attention. Of course, that includes putting the steps to your goal into your schedule, and doing said...
If You Want the New Year to Be Different—You Need to Be Different, Too
To make this year different, you also have to be different. How will you become the person that matches your goals?
Whatever it is you want to change—you must act differently about it; think differently about it; even feel differently about it. If you want life to look like something you haven’t seen or been before, you need to do something differently than you have before.

As Leaders, How Do We Give Advice ?
In my upcoming book Eat to Lead, I discuss how we can develop good relationships with the people we lead. Interestingly, good relationships are a cornerstone to good health, so it’s important to focus on having good relationships in all areas of life! But if we...