– Co-authored by Brandi Rosser, Certified Personal Trainer with LuciFit How often do you exercise your ankles and calf muscles? Once per week? Once every couple of months? Or has it been so long that you can’t remember the last time you worked them? If you...
(Watch the video or read below.) Some say counting calories doesn’t matter, but it can make the difference between success or failure in weight loss and weight maintenance. If you’re eating clean foods and exercising and still struggling to lose weight or maintain...
The lunge works the entire leg and can be done without any equipment and there are a few different kinds of lunges. The one I describe here focuses on hamstrings and glutes (back of the thighs and butt). It also works many other muscles in your leg such as those...
In my last video I talked about the five things you need to be doing in order to achieve your goals in health and fitness for once and for all. They may seem simple and they may be things that you already know you need to do, but you actually need to do them in order...
Did you make some health and fitness goals for yourself last month? And have you stuck with them? You know a lot of people have trouble sticking to resolutions and staying on track with their goals, So if you do too, you’re not alone. While growing up most of us...
If you’ve been following my blog posts and getting my emails, no doubt you have been hearing some of my favorite tips on how to maintain your healthy eating and exercise during the holidays. And now that the holidays have ended, it’s time to jump back on...