This mac and cheese dish has four ingredients or less, depending on how you want to make it. When the individual ingredients are fresh and well selected, the entire dish will be flavorful. As you move into clean, healthy eating you start to take notice of the subtle...
I love making soups in the winter. They warm up the house when you make them! Another big bonus is they last several meals and eliminate cooking for several nights at the least. Dry lentils last a long time. It was about 7:30 on Monday night and pouring down rain when...
Best Diets? For its 7th year in a row, US News & World report evaluated thirty-eight of the most-popular diets and revealed what they consider the best of the bunch.1 The periodical aligned with a team of experts including nutritionists, specialists in diabetes,...
This is the simplest cauliflower mash I’ve come up with. There are only two ingredients! It’s perfect for the holidays, or any any cold day when you’re craving comfort food. By the way, over the holidays while you’re traveling, don’t forget to keep moving. You can...
You can keep lost weight off. Most media coverage about weight loss these days is about how hard it is to lose weight. There are many confusing reports about what one needs to do to lose weight. And, even if you’ve been successful at losing weight, there’s...
These chicken lettuce wraps are so easy and fast! They’re low in calories yet high in taste and nutrition. They’re a fun option for dinner when you don’t want to cook much. They’re also an excellent option for lunch as leftovers if you...
