My Favorite Lentil Soup Recipe
Some popular fad diets say that lentils and other legumes shouldn’t be eaten. I completely disagree. Lentils are largely made up of carbohydrates, and carbohydrates have gotten a bad rap these days. That’s because many diet authors and others fail to...
Fast Lunch: Tortilla Scramble
My clients always ask for lunch ideas. It can be one of the most difficult meals to eat healthy, especially when busy. I’m posting healthy, fast lunch ideas over here when I get the chance. Come on over and check in for more. I send every new blog...
Fast and Delicious Holiday Turkey Recipe
Not to brag, but I make an amazing turkey. It’s always moist and delicious. I usually use a Martha Stewart recipe where the turkey is covered in cheesecloth and got lots of basting towards the end. It’s always a hit with my guests. This year...
Delectable Beef Sliders
For these awesome beef sliders you can use 85% ready-made ground beef (a little fat cooks a better burger). Or, buy a beautiful, lean cut of meat and grind it yourself.
A Better Chicken Salad Recipe
What can be deceiving about chicken salad, tuna salad, turkey salad, or “anything salad” is that you can get a bunch of calories and fat that you didn’t expect.