What’s for Breakfast?
I was a cereal lover. I ate cereal for breakfast every morning because it was the fastest and “healthiest” food I thought I could eat…
Simple, Healthy, Delicious – Pizza Recipe
The pizza meal has many loyal fans. But, many would protest that it’s not the healthiest food option. Believe it or not, pizza can be a healthy, normal calorie meal. What makes the difference is the quality of ingredients in the pizza, and of course, the...Salsa Salad Recipe – Fast, Healthy, Delicious!
This is an awesome salsa that doubles as a salad! You can use it as a dip, or on tacos, burritos or fajitas, garnish fish, chicken or beef with it, or just serve it on the side. Don’t believe me? Give it a try. It’s so yummy! Watch the video above or...Are Potatoes Good for You, or Not?
Like many foods, potatoes have had their ups and downs in the media. The truth is potatoes are actually a very healthy food. The average medium baked potato (2.25″ – 3.25″ in diameter) is 161 Calories with 2 Calories from fat, 4.3g protein, 5.7g...