(Watch the video or read below.) Some say counting calories doesn’t matter, but it can make the difference between success or failure in weight loss and weight maintenance. If you’re eating clean foods and exercising and still struggling to lose weight or maintain...
Last week a New York Times article ¹ exposed a new study in the Journal Obesity (2) that observed 14 contestants of the Biggest Loser reality show. They lost “hundreds of pounds”, then struggled to keep their weight loss, and even gained weight in the next...
(Picture above is from my bike ride this weekend.) It was an amazing spring day. It was around 75 degrees when we started in Portola. About halfway to the turnaround point on Canada Road the air turned chilly but the sun stayed warm and bright. We passed this...
Did you make some health and fitness goals for yourself last month? And have you stuck with them? You know a lot of people have trouble sticking to resolutions and staying on track with their goals, So if you do too, you’re not alone. While growing up most of us...
The word going around these days is that New Year’s resolutions are bogus. Because most of them are forgotten by February. And, why make a promise that you know you won’t keep? But I completely disagree. January is a perfect and natural time to take...
If you’ve been following my blog posts and getting my emails, no doubt you have been hearing some of my favorite tips on how to maintain your healthy eating and exercise during the holidays. And now that the holidays have ended, it’s time to jump back on...