Make Changes Differently This Year If you’re planning to make changes to your nutrition and exercise habits this year, I have something for you to think about: Changing habits can be difficult. Exercising and changing your diet because you’re trying to fix...
Ah, Holidays in Northern America! Such a wonderful combination of loving and giving, tradition, and… stress. I love the celebrations and the decorations. And yet, I can’t tell you how many times someone has said to me “I’m so busy, I could cry”. In this...
Wow, it is a busy time of year, isn’t it? This is my busiest month by far. On top of being a business owner working 9-9 through the week and working most Saturdays, this month adds shopping for gifts, creating cards, and dropping by holiday parties. (How did it get to...
This is the simplest cauliflower mash I’ve come up with. There are only two ingredients! It’s perfect for the holidays, or any any cold day when you’re craving comfort food. By the way, over the holidays while you’re traveling, don’t forget to keep moving. You can...
You can keep lost weight off. Most media coverage about weight loss these days is about how hard it is to lose weight. There are many confusing reports about what one needs to do to lose weight. And, even if you’ve been successful at losing weight, there’s...