I get a lot of questions about protein drinks. People especially want to know what they can drink fast after a workout. In my most recent video I share some of my answers, and they may not be what you were expecting! In the video above: I share several...
Transcription: You may remember, about a year ago I had a book pre-launch.Well, that went very well. I haven’t really been speaking much about it because I’ve been typing my little fingers away behind the scenes! That, my friends, is the reason for my...
Do you have trouble finding exercise clothes? I do. Lately, the clothes I try on are too big or too small, but only in certain areas. Most of the time I can’t find the right color. And, have you had the same problem I’ve had with moisture wicking clothes?
You can curb your sweet tooth, you can eat sweets in moderation and you can control the amounts of sweets that you eat. This is tip number two of how all that can be possible for you. Read on, or watch the video below! Whenever you eat something from a bag or a box...