I get a lot of questions about protein drinks.
People especially want to know what they can drink fast after a workout. In my most recent video I share some of my answers, and they may not be what you were expecting!
In the video above:
- I share several little-known secrets about the nutrients we need to eat after an intense workout.
- I reveal my honest opinion about protein drinks and meal supplements.
- And I give you the recipe for the smoothie I’ve been drinking lately.
And, I give all of this info in less than five minutes! Click play above to watch.
And, here’s a little extra information:
Current research reports that it’s most beneficial to eat the following soon after an intense workout:
- 1.2 grams of carbohydrates per kilogram of body weight, and
- 20-40 grams of protein
The drink I made in the video contains the following nutrition information:
(Made with low-fat goat milk)
I love to hear from you. Write them below!
Ivy, J., & Ferguson-Stegall, L. (2014). Nutrient Timing. American Journal of Lifestyle Medicine, 8(4), 246-259.