Exercise bands are great while traveling. It’s like having a portable gym! Denis and I are using bands for our arms workout in the video above. (We’re on the Italian side of the Mediterranean Sea during our last vacation.) When I travel, I bring bands...
This is the simplest cauliflower mash I’ve come up with. There are only two ingredients! It’s perfect for the holidays, or any any cold day when you’re craving comfort food. By the way, over the holidays while you’re traveling, don’t forget to keep moving. You can...
Too much time at the desk can cause slouched posture, back pain, neck pain, and even headaches. Have good posture and avoid pain with simple habit changes.
You can keep lost weight off. Most media coverage about weight loss these days is about how hard it is to lose weight. There are many confusing reports about what one needs to do to lose weight. And, even if you’ve been successful at losing weight, there’s...
The video above is an advanced version of the Pilates Roll Up (in LuciFit Style). Core exercises like the Pilates Roll Up when done mindfully, will give you great looking abs and better posture. And there’s more- with a strong core and good posture you can...
Not seeing the numbers on the scale go down as fast as you think they should? You’re not alone. So many people go through the same ordeal in the beginning of a weight loss endeavor. They work hard to maintain a clean diet and exercise religiously, but they don’t...