703-312-1352 Luci@LuciFit.com
What’s for Breakfast?

What’s for Breakfast?

  Above: Summer oatmeal with walnuts and seasonal fruit – blueberries and peaches I was a cereal lover. I ate cereal for breakfast every morning because it was the fastest and “healthiest” food I thought I could eat. When I was in college, I ate...
Pasta i Basta

Pasta i Basta

  Pasta is best eaten as a side – not a main dish.  Especially if you’re not doing a long run the next morning. In Italy and in along the Mediterranean Coast in general, pasta is the staple food – so how do the Southern Europeans keep themselves...

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