Healthy Fast Food 1: Prepare Raw Carrots so they Stay Fresh, Crisp and Delicious
If you like carrots https://www.youtube.com/watch?v=KFisux1YvMM watch the video above. I share the kinds of carrots that are most tasty. In fact, you're missing out on a lot of taste if you only eat the small ones. I'll show you how to prepare raw carrots so they are...
Simple. Healthy. Delicious. Whole Chicken Recipe
https://www.youtube.com/watch?v=zTUQysi_rGs This is a whole chicken recipe that's simple and fast, and can produce a delicious and juicy meal. In the video I've included info how to choose the healthiest chicken possible. You can use all the criteria, or some...
For Healthy Knees Exercise your Glutes and Hips
If you swim, bike, run, walk, climb stairs or use an elliptical for exercise, no doubt you're fully aware of the big muscles of your leg that you're working. Those quads, hamstrings, glutes, and even calves use lots...
For a Strong Back and Great Posture: The Swimmer Exercise
An excellent exercise for a strong back and great posture, the swimmer is a must-do exercise for your regular routine. This exercise works all the muscles along the spine to hold the back up strongly. It also works...
Short Meditation
Meditation will take your stress hormone levels down a notch. There are other benefits: people who meditate regularly have been found to focus better, keep calm, and make better decisions in stressful situations. You don't have to...
What Causes a Heart Attack – Things You May Not Know
Out of the blue I began having pains in my chest. When I ran, when I walked, sometimes even when I sat quietly. Of course, it worried me. Women's heart attack symptoms are different from men's and since we've only begun to study them we don't have all the information...
What to Do when you’re Craving Sweets or Craving Salt and Junk Food
Find out one of the biggest reasons we crave food that’s not good for us and one of the first things you should do when it happens.
Calories in Sugar and Other Things You Should Know About Natural Sweeteners
When it comes to those sugary sweet temptations, are they healthier if they’re made with honey, or agave, or brown sugar?
What’s the Best Way to Warm Up for Exercise?
In the last few years there’s been a lot of controversy around what’s considered the best way to warm up for exercise.
Short Cardio Warm Up
Here's a short cardio warm up for you! It's a great way to warm up at home for a run, a bike ride, a strength training session, or any other workout. Active stretching is built in, but if you need to focus on...
Sun Salutation with Core Exercises
Take A Yoga break and Get Your Core Exercises with Your Sun Salutation. Do this with me! This is a fun and different take on a traditional sun salutation with core exercises strategically placed in the middle....
Healthy Food and Healthy Snack Ideas for Busy People – Google Hangout
Last week Diana Siepmann and I held our first, cooperative Google Hangout on Healthy Food Ideas for Busy People. It was a huge success. If you have some time, watch the replay of the live event. We ended up giving many...
Short Exercise Routine for Legs and Biceps
This is an exercise routine for legs and biceps combining the squat and bicep curl, and introducing a little bit of the yoga pose, Ukatasana (chair pose), for a fun twist. Try it with me! We start with an easier version. If...
A Healthy Watermelon Drink that Tastes like a Cheat
I'm addicted! https://youtu.be/3uRjcTmmlIc This watermelon drink is so yummy, and easy! The best thing is, you can have it in the middle of the day to add some fun to your hydration, or serve it up to all your guests at your next party. It's Easy, Healthy and...
How to do the Plank and Push-Up for Toned Arms and a Strong Core
This is a demo of how to do the plank and the push-up for the chest, and the tricep push-up. I'll give you a little secret on how to make the push-up easier by using two, key areas of the body. I also show you how to use all...