Tone Your Triceps: Workout Routine with a Resistance Band
Here's a great way to work your triceps with a resistance band. So many other muscles are put to use while doing this triceps workout routine. Did you know your abs should be engaged here, too? Watch the video to see how. ...
Bicycles for Great Abs
Get more kick from the bicycle exercise by doing it this way. This exercise works all of the abdominal muscles- rectus abdominis, obliques, transverse abdominis. It may be a little different from what you’re used to doing. ...
Leg Lowers for a Strong Core
This exercise works all of the abdominal muscles isometrically. It promotes back stability and relieves back pain. Because it strengthens and stabilizes the core, it helps to improve physical performance in every...
A Quick Lower Body Stretching Routine
Join me in my hotel room in Paris while I do a short stretch session. Stretching is great not only to keep the muscles limber and flexible, but to keep the joints open and mobile. Stretching before a long day can really help the body to feel good during all other activities to include sitting and standing for long periods. Stretching after a long day can help the body to relax and sleep better. This video was taken in the morning before going out to enjoy the city. Bon Jour!
Easy, Healthy, Delicious Chicken Breast
Here's an easy, delicious way to make chicken breast. And it's fast! https://www.youtube.com/watch?v=vfHaJ8QO1RM The chicken can be used in many different recipes or just have it with some vegetables on the side! One of the most important factors in having...
How to Succeed in a Workout Program: Tip #3
If you're looking to lose weight, run a marathon, or accomplish anything else that you're proud of it's important to remember to take small steps. So many people forget this when they're planning for a big success and it leads to a big...
How to Succeed in Your Workout Program: Tip #2
Unrealistic expectations are one of the biggest reasons people fail after starting a healthy diet and exercise plan. We need to be persistent, not impatient. Just make the right decisions when it comes to eating and exercise and then get...
How to Succeed in a Workout Program: Tip #1
They say if you want something done, ask a busy person. But is that still true when it comes to getting your workouts done? It depends on what kind of a busy person you are. If you're a busy person that prioritizes, creates a plan to...
How to Exercise the Chest Muscles
The chest muscle group is one of the major muscle groups of the body and chest exercises are an important part of a complete, total body workout. If you're in a hurry, you can do a simple chest press, a lat row, and an abdominal exercise, and have your...
Salsa Salad Recipe – Fast, Healthy, Delicious!
This is an awesome salsa that doubles as a salad! You can use it as a dip, or on tacos, burritos or fajitas, garnish fish, chicken or beef with it, or just serve it on the side. Don't believe me? Give it a try. It's so...
Summer Holiday Workout
It's time for summer holidays and vacations. Do you have a plan for exercise when you're on vacation? Here's a total body workout that you can do quickly and then get back to your holiday fun. You can watch me by clicking...
Are Potatoes Good for You, or Not?
Like many foods, potatoes have had their ups and downs in the media. The truth is potatoes are actually a very healthy food. The average medium baked potato (2.25" - 3.25" in diameter) is 161 Calories with 2 Calories from...
Easy, Healthy, Delicious – Salmon and Dill Recipe
Clients tell me they don't have time to cook. They also tell me they don't think healthy food can actually taste good, but it can! Here's an easy way to cook salmon (very healthy, and good for your brain) that's fast and delicious. Click the picture above to watch the...
Get Your Sexy Back – Back Exercises
The back exercises I show here work the large muscle groups of the back, the latissimus dorsi (lats) and the mid trapezius (traps). Scroll to the bottom of the page for a written version.Feel free to print out the...
Targeting the Lower Abdominal Region along with the Rest
These exercises target your lower abdominal area. They're also great way to strengthen your abs without getting your neck, back, and other muscles involved. Mastering these techniques will help you get the most out...