This is a demo of how to do the plank and

the push-up for the chest, and the tricep push-up.

I’ll give you a little secret

on how to make the push-up easier by using two, key areas of the body.

I also show you how to use all the right areas of your body

and stay away from areas you don’t want to use so you can get great arms, shoulders and abs, and avoid injury or causing pain in your back or neck.

This is an excerpt from of one of my online classes. You can download this little video and other tips for free, or buy a total body workout to do whenever and wherever you choose at: my video library.