From Halloween to the New Year

we have more sweets and treats tempting us than any other time of year.

When it comes to those sugary sweet temptations,

are they healthier if they’re made with honey, or agave, or brown sugar?

In the video above I compare calories in sugar to those in other, natural sweeteners.

I also talk about the sucrose, glucose, fructose content in each, and debunk a few popular myths about which sweetener is better for you.

Interested in the cravings exercise?

Come join me here where I’ll take you through it.

Want some tips on how to cut down on the holiday sugar overload?

Click here for our webinar recording.