Here’s a short cardio warm up for you!

 

It’s a great way to warm up at home for a run, a bike ride, a strength training session, or any other workout.  Active stretching is built in, but if you need to focus on stretching a particular joint-  after the warm up is the best time to do it.

Read more here about current knowledge on the best way to warm up for exercise.

Let's Keep in Touch! I'll make it easy

I sent updates about once per week, on the weekend.
(I hate spam and will never share your information.)

Pin It on Pinterest

Shares
Share This