(Watch the Video to See how Easy These are to Prep) Sugar Snap Peas are an extremely beneficial food that not only provide loads of nutrients, but aid in blood-sugar regulation and heart health. They’re rich with antioxidants such as Vitamin C, Vitamin...
Celery is the second most common vegetable that people bring in their lunch box for snacks during the week. (Click here for the first). Celery is a great way to add crunch to a sandwich. It also tastes great with just a little nut butter (pre-measured, of...
If you like carrots watch the video above. I share the kinds of carrots that are most tasty. In fact, you’re missing out on a lot of taste if you only eat the small ones. I’ll show you how to prepare raw carrots so they are delicious, and stay fresh and...
What can be deceiving about chicken salad, tuna salad, turkey salad, or “anything salad” is that you can get a bunch of calories and fat that you didn’t expect.
This is a whole chicken recipe that’s simple and fast, and can produce a delicious and juicy meal. In the video I’ve included info how to choose the healthiest chicken possible. You can use all the criteria, or some of it. Whatever you can do to put...
This is a healthier hot chocolate made with less sugar and low-fat milk. On a cold and snowy night in DC, my friend, Doreen, made this lovely drink for me while I was staying at her home. It’s a hot treat that feels like a splurge, but you can drink it...