Last week, MyFitnessPal and the Institute for Responsible Nutrition co-hosted a 10-day Clean Eating Challenge. This is the second of two, live public webinars hosted by the Institute for responsible nutrition to make clean eating a little easier for everyone. I...
Last week, MyFitnessPal and the Institute for Responsible Nutrition co-hosted a 10-day Clean Eating Challenge. Clean food = unprocessed, natural, otherwise known as real food. To make clean eating a little easier for everyone, the Institute for Responsible Nutrition...
I’m sure you’ve seen the media reports on sugar lately. Too much of it can be bad for you. But the media can sometimes oversimplify. In fact, there are a lot of misconceptions. This week I got together with Dr. Robert Lustig on a webinar for the Institute...
Healthy food selection takes every vacation to another level of rejuvenation and replenishment. The best part is when you eat good, healthy food, you feel better than ever. If you don’t believe me, give these tips a try on your next trip and see for yourself....
A few weeks ago news was leaked that the Dietary Guidelines committee suggested we drop dietary limits on cholesterol. That announcement re-fueled the fire under a completely different debate over fat and carbohydrate that started last year. The debate over...
There are reports that the nation’s top nutrition advisory panel, the Dietary Guidelines Advisory Committee, will call to eliminate the longstanding limits on dietary cholesterol (1,2). The Committee’s decision will be used by the U.S. Department of...