Is coconut oil good or bad? It can be hard to figure out what’s healthy when there’s so much conflicting information in the media. It’s also hard to navigate your health choices when blog authors and news journalists alike are serving up a dose of...
Best Diets? For its 7th year in a row, US News & World report evaluated thirty-eight of the most-popular diets and revealed what they consider the best of the bunch.1 The periodical aligned with a team of experts including nutritionists, specialists in diabetes,...
You can keep lost weight off. Most media coverage about weight loss these days is about how hard it is to lose weight. There are many confusing reports about what one needs to do to lose weight. And, even if you’ve been successful at losing weight, there’s...
Above is my counter top after the farmers’ market. When I get home, I wash and prepare the food immediately. (And, yes, I eat some of it while working!) I encourage clients to plan and shop for three to four dinners at the beginning of the week. It can feel a...
(Watch the video or read below.) Some say counting calories doesn’t matter, but it can make the difference between success or failure in weight loss and weight maintenance. If you’re eating clean foods and exercising and still struggling to lose weight or maintain...
Sticking to healthy habits can be more challenging during the winter holidays. It’s especially hard when we return to family and friends who expect us to be the same person we were in years past. There can be a lot of pressure (from others or from our...
