Make Changes Differently This Year If you’re planning to make changes to your nutrition and exercise habits this year, I have something for you to think about: Changing habits can be difficult. Exercising and changing your diet because you’re trying to fix...
One thing I absolutely LOVE is when clients see unexpected results from our work together. My client, Mrs. Maryland America, and mom of three (family picture above), is documenting her transformation as she works with me and posting it to Facebook. Her most recent...
If workouts are going to be a regular part of our life and we want them to keep “working”, we need to strategically cycle between more and less difficult workouts. Periodization is a word that’s usually only heard around athletes in training,...
Flow is a mental state where you are fully energized, focused on, and enjoying an activity.
You can keep lost weight off. Most media coverage about weight loss these days is about how hard it is to lose weight. There are many confusing reports about what one needs to do to lose weight. And, even if you’ve been successful at losing weight, there’s...
Not seeing the numbers on the scale go down as fast as you think they should? You’re not alone. So many people go through the same ordeal in the beginning of a weight loss endeavor. They work hard to maintain a clean diet and exercise religiously, but they don’t...
