Are Abs made in the kitchen? Is 90% of your weight loss done in the kitchen? These are two popular myths floating around the internet and in the media today.
You need to fail over and over- until you get it right. Darren Steeves, Wellness Expert, says if we don’t fail, we don’t learn.
In this video I interview two, semi professional athletes who are extremely experienced with weight loss because it goes hand in hand with their sport. Denis Trofimov and Jeremy Jackson share their insights on the realities of losing weight fast, the challenges of diets, and how it all effects physical performance.
Mainstream thinking tells us that our bodies must decline as we get older. It doesn’t need to be true. In fact, exercise is a powerful anti-aging tool. Do it while on vacation where you can compound it with rest for great results.