How to do the Plank and Push-Up for Toned Arms and a Strong Core
This is a demo of how to do the plank and the push-up for the chest, and the tricep push-up. I’ll give you a little secret on how to make the push-up easier by using two, key areas of the body. I also show you how to use all the right areas of your body and stay...Tone Your Triceps: Workout Routine with a Resistance Band
Here’s a great way to work your triceps with a resistance band. So many other muscles are put to use while doing this triceps workout routine. Did you know your abs should be engaged here, too? Watch the video to see how. This is one of the videos I’ve...Bicycles for Great Abs
Get more kick from the bicycle exercise by doing it this way. This exercise works all of the abdominal muscles- rectus abdominis, obliques, transverse abdominis. It may be a little different from what you’re used to doing. You can download it for free from my powhow...Leg Lowers for a Strong Core
This exercise works all of the abdominal muscles isometrically. It promotes back stability and relieves back pain. Because it strengthens and stabilizes the core, it helps to improve physical performance in every activity. Take it slow and only advance to the next...A Quick Lower Body Stretching Routine
Join me in my hotel room in Paris while I do a short stretch session. Stretching is great not only to keep the muscles limber and flexible, but to keep the joints open and mobile. Stretching before a long day can really help the body to feel good during all other activities to include sitting and standing for long periods. Stretching after a long day can help the body to relax and sleep better. This video was taken in the morning before going out to enjoy the city. Bon Jour!