The chest muscle group is one of the major muscle groups of the body and chest exercises are an important part of a complete, total body workout. If you’re in a hurry, you can do a simple chest press, a lat row, and an abdominal exercise, and have your entire...
It’s time for summer holidays and vacations. Do you have a plan for exercise when you’re on vacation? Here’s a total body workout that you can do quickly and then get back to your holiday fun. You can watch me by clicking on the video above, or just...
The back exercises I show here work the large muscle groups of the back, the latissimus dorsi (lats) and the mid trapezius (traps). Scroll to the bottom of the page for a written version.Feel free to print out the page for your reference! The latissimus dorsi...
These exercises target your lower abdominal area. They’re also great way to strengthen your abs without getting your neck, back, and other muscles involved. Mastering these techniques will help you get the most out of all other abdominal exercises you...
